About this block & how to use this page
Block 1
Foundation
May 11 – Jun 7
Build the base — clean technique, joint prep, and work capacity before the heavy lifting starts.
You are here
Block 2
Hypertrophy
Jun 8 – Jul 26
Add muscle — higher reps and volume to grow the engine that drives every event.
Block 3
Strength & Power
Jul 27 – Aug 30
Turn muscle into force — heavier loads, lower reps, explosive intent on every rep.
Block 4
Peak + Taper
Aug 31 – Sep 27
Sharpen and rest — competition-specific work, then back off the volume so you arrive fresh.
🏆
Comp Day
San Diego Senior Games
Sept 27, 2026
How to use this page. Three movement patterns per competition event. Pick the events you want to train, then do all three patterns for that event — or cherry-pick across events. Aim for 4–6 patterns total per session. Warm up first; stop a set short if form breaks down.
Tap any movement's teal header to open it full-screen — easy to read on the gym iPad, pinch to zoom, scroll through all three exercises.
This week — all-new movements. Still hypertrophy: moderate loads, higher reps, controlled tempo. Every pattern is fresh this week — read the cues, settle into a load that lets you finish each set clean, and cap it at 3 sets. Progress by adding a rep or slowing the tempo, never a fourth set.
Tap any movement's teal header to open it full-screen — easy to read on the gym iPad, pinch to zoom, scroll through all three exercises.
This week — all-new movements. Still hypertrophy: moderate loads, higher reps, controlled tempo. Every pattern is fresh this week — read the cues, settle into a load that lets you finish each set clean, and cap it at 3 sets. Progress by adding a rep or slowing the tempo, never a fourth set.
Yeager's Gym · SDSG '26