About this block & how to use this page
Block 1
Foundation
May 11 – Jun 7
Build the base — clean technique, joint prep, and work capacity before the heavy lifting starts.
Block 2
Hypertrophy
Jun 8 – Jul 26
Add muscle — higher reps and volume to grow the engine that drives every event.
Block 3
Strength & Power
Jul 27 – Aug 30
Convert the base into event-specific force and speed — competition loads, race pace, and explosive intent; lower reps only where the event itself is a max-power task.
Block 4
Peak + Taper
Aug 31 – Sep 27
Sharpen and rest — competition-specific work, then back off the volume so you arrive fresh.
🏆
Comp Day
San Diego Senior Games
Sept 27, 2026
AVAILABLE NOW · COACH-LAUNCHED
Full Competition Mock Meet
Competition standards and competition loads. Every score gets logged. No dynamic back-offs and no accessories on mock-meet day. Transition, setup, warm-up and station-change time all live inside the same two-hour clock.
Gym simulation order. No official running order is published in this repo. Pace guide: ~5 events by 60 min · 7–8 by 90 · event 9 underway by 105 · all 10 by 120.
Yeager's Gym · SDSG '26